This easy one-pot meal prep ground turkey veggie quinoa rice bowl is amazing! It’s high in protein, and fibre and great for people who don’t want to wash dishes (me included). It’s crazy how many dishes you have to wash after just one meal, let alone a dinner for 4 or more people. Luckily, this …
This super easy lemon protein cake batter recipe is my new favourite snack! Not only is it vegan, gluten-free and keto, this dip tastes absolutely amazing. Why you should make this protein lemon cake batter Lately, I’ve been obsessed with this recipe. Not only is it so simple to make, but the protein lemon cake …
These savoury protein muffin cups are a great way to use up leftover veggies and eggs. They are perfect for meal prep, on-the-go breakfast and even as an after-school snack. Recently, I was making frittata cups to meal prep for the upcoming week. Then I had a thought, what if I added some unflavoured pea …
Savoury Protein Muffin Cups Recipe with Eggs and Veggies Read More »
With this Easy Healthy One Pan Salmon Fried Rice Recipe, all you have to do is dumb all the ingredients in a single pan and stir. It’s a quick and lazy but delicious and filling meal that you can make in just 15 minutes, from start to finish. I’ve created a few main course recipes …
This easy crunchy dry roasted chickpeas recipe is made in the oven, with no oil required. It’s a perfect healthy snack and crispy side dish that’s meal prep friendly too. Here we are, making another crunchy, high protein-savoury snack. After the protein all whole wheat crackers recipe, I think we should make a snack that …
Easy Crunchy Dry Roasted Chickpeas Recipe (No Oil) Read More »
Eat this amazing, healthy, high-protein pumpkin yogurt parfait with an oat crust for breakfast, pre- or post-workout snack, or dessert! It’s super easy to make and beyond scrumptious! This parfait has three layers: high protein oat crust, yogurt filling, and then a nice pumpkin spread. I like to dust it with ground cinnamon on top …
Protein Layered Pumpkin Yogurt Parfait with Crust Read More »
This healthy, creamy, delicious and dessert-like protein overnight brownie batter oats is super easy to make and perfect for breakfast, pre and post-workout snacks, or even dessert! Why should I make these overnight brownie batter oats? Ingredients & Substitutions Tips & Tricks for the best protein overnight brownie batter oats Q & A You may …
Don’t waste your time baking or steaming your potatoes! This quick and easy oil-free pan steamed sweet potatoes recipe will make you never look back again! Are you short on time? This recipe doesn’t need any oven-preheating or water-boiling, and it only takes 7 minutes from start to finish! Did I mention you only need …
We all love a nice chicken vegetable soup when it’s cold or when we’re not feeling well, but for some people who prefer a low-sodium diet, this recipe requires no salt but is still super flavourful! Chicken noodle soup is the number one dish for comfort to North Americans. Although this recipe doesn’t require any …
Easy Flavourful Chicken Vegetable Soup with No Salt Read More »
This Vegan Mini Protein Pumpkin Baked Oats recipe is so easy to make and delicious, that you won’t even realize it’s high protein, sugar-free, gluten-free, nut-free and vegan! Enjoy this easy layered dessert for breakfast! I love eating it as a post-workout dessert 🙂 This recipe is full of spices, pumpkin flavour, and the right …
Vegan Mini Protein Pumpkin Baked Oats (Meal Prep Friendly) Read More »
